As frustrating as it is to lose weight, we know it’s even harder to keep it off.
Luckily, we have a number of simple strategies to avoid regaining those unwanted pounds.
Here are 10 easy ways to help you avoid belly fat
1. Reward yourself with non-food things, such as an activity you love doing.
2. Eat a reasonable amount of carbs because your body needs them.
3. Double down on mindful eating and calories tracking.
4. Fix a weekly weigh-in.
5. Reduce the intake of sugary drinks
6. Make sure you’re eating adequate protein and avoid late-night food.
7. add variety to your workout routine.
8. Be mindful of the prescription drugs you’re taking.
9. Make sure you’re getting enough sleep
10. Drink green tea daily to improve your metabolism.