While high-functioning anxiety is not a defined illness, it is something that many of us can relate to.
Here are some helpful ways to dial back that distress:
1. Don’t always try to be perfect
Those with high-functioning anxiety are likely to be the same who strive for perfection in all of their endeavours.
2. Motivate Yourself in a Healthy Way
Adults with high-functioning anxiety may often believe that the stress they endure is merely the fuel that feeds their hopes and dreams.
According to Keith Kaufman, a clinical sports psychologist, a lot of people feel like they need the anxiety to help them achieve and to keep their edge. That can work to a point, but it’s not sustainable.
3. Fine The Source of Your Anxiety
Experts say getting specific with what’s causing your anxiety can be very helpful.
Good therapy can go a long way in dealing with anxiety.
4. Focus on the Present
Anxiety tends to be related to the future.
5. Get Some Quality Sleep
Experts say anxiety is the enemy of sleep.