Milk is a white nutritious secretion produced by mammals that serves to nourish the young until they are able to consume other foods.
The milk that humans consume the most is that of cow, although it is also consumed from other types of mammals such as sheep, goat or elk, among others.
A part of the population has intolerance to milk sugar, which we know as lactose, so we must be especially careful if we feel any type of digestive discomfort.
1. It is low in calories
Unlike other foods, milk has a very few calories, but instead provides many nutrients to our body.
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2. It is perfect for recovery
After exercising intensively, milk is a very suitable food for it.
It is proven that consuming a glass of milk helps you recover much faster than if we do it with water or an isotonic drink.
3. It’s good for the bones
Milk is one of the foods that contributes the most calcium to the body.
Therefore, it helps bone health and prevents skeletal diseases such as osteoporosis.
4. Stimulates relaxation
Calcium plays a fundamental role in this benefit, but also an amino acid called tryptophan.
It helps to generate serotonin in the brain, so we will feel more relaxed and will help us to have a better quality sleep.
5. Control tension
Thanks to the source of potassium in milk, it helps regulate blood pressure and can help people with hypertension.
6. Acts as a prebiotic
If you are not lactose intolerant, this benefit may be of interest to you.
Lactose can help the absorption of calcium and magnesium, as well as contribute to the development of microorganisms beneficial to health.
7. It can lower cholesterol
Within the fatty acids contained in milk, more than half are made up of oleic acid.
In this way, it helps to reduce triglycerides and LDL cholesterol (commonly known as bad cholesterol).
8. It is a very complete food
Milk is a source of many essential nutrients in the human body, such as proteins, minerals and vitamins