You must have noticed some people in your environment coughing, blowing their noses, or even getting sick.
Well, it’s the rainy season so there are normal occurrences that you can’t get rid of but in this article, we have 5 ways to avoid getting sick during this period.
1. Take more Vitamin C
The rainy season is the right time to develop sickness but taking Vitamin C can help you boost your immune and also prevent viruses and bacteria to succeed.
Vitamin helps to reduce the risk of getting infected with chronic diseases since it is a powerful antioxidant that can improve the body’s natural defenses.
You should also make sure you take fruits and vegetables because they also contain enough Vitamin C to help mitigate the risk of having cold symptoms.
So, an increased intake of Vitamin C would be a better option for you during this period.
2. Drink plenty of water during the rainy season
Apart from the fact that drinking water helps regulate the balance of body fluid, it is also good for cleansing your body of germs and bacteria.
It should not be a surprise to you to also know that hydrating your body could also assist it to prevent and tackle possible occurrences like cold and flu.
so drinking plenty of water during the rainy season can super change your overall well-being.
3. Avoid buying street food during rainy season
Avoid food that is cooked in an open place or air is another good way to avoid getting sick during the rainy season.
This is because street foods have a high tendency to get infected with airborne and waterborne diseases.
If you can avoid street food right now, it would be to your advantage.
4. Bath with warm water after you’ve been in the rain
Taking a bath maintains your body temperature and cleanses all the harmful things that the rain has deposited on your skin since it’s an important part of the immune system that acts as a barrier between germs and your body.
So, that is why you need to ensure you take a bath after you have been in the rain.
5. Always get your rain gear handy
As you have probably known that it’s the rainy season so there is no way little drizzles and showers won’t touch your skin.
But having your umbrella or raincoats and of course your waterproof shoes handy with you when going out can prevent heavy rainfall from wetting your clothes.