Turmeric is a plant of Hindu origin widely consumed in Asian cuisine. It was originally used as a pigment for fabrics or for the skin but it began to be used as a spice due to its great health properties.
It is deep yellow in color and has an unmistakable smell which is now the main part of the curry.
In recent times, Scientists started to back up traditional evidence that turmeric actually contains useful compounds with medicinal properties.
These compounds are said to be called curcuminoids and the most vital one is curcumin.
Curcumin is the major ingredient in turmeric because of its strong antioxidant and anti-inflammatory effects.
Here are the top 8 health benefits of Turmeric
1. Relieves stomach pain
Turmeric is considered a very effective remedy for an upset stomach as it helps to prevent heartburn and calms heartburn thanks to its anti-inflammatory properties.
It is highly recommended for those who have poor appetite, gastritis, dyspepsia or slow digestion.
As we said in the beginning that curcuminoids are major compounds found in turmeric.
The curcuminoids in this spice give its great anti-inflammatory properties, being just as effective as some anti-inflammatory drugs but without side effects.
3. Good for weight loss
This is due to its ease of mobilizing fats and metabolizing them, widely used in weight-loss diets.
All thanks to curcumin, the extension of fatty tissue can be limited and the growth of blood vessels is prevented.
4. Natural antidepressant
This is because it naturally stimulates the production of serotonin, the hormone of happiness and inhibits cortisol, the hormone responsible for stress.
5. Reduces heart disease
Its antioxidant properties are cardioprotective. So they help lower cholesterol and triglyceride levels, thereby improving blood circulation.
It also lowers blood sugar, very beneficial for diabetics.
The plant from which turmeric comes contains many properties of anticancer which can help prevent the appearance of cancers such as colon, breast or duodenum.
It also helps resist harsh treatments like chemotherapy or debilitating drugs.
7. Good for the skin
Its antioxidant effects prevent cell degeneration and ageing of the skin. leaving it smoother and softer. It also helps to improve acne thanks to its antiseptic properties.
8. Prevents Alzheimer’s and Parkinson’s
Turmeric extracts stimulate the nervous system and block the formation of beta-amyloid, a substance responsible for the obstruction of brain function in Alzheimer’s.