8 Wonderful Health Benefits of Walnuts

The walnut is the fruit of the walnut tree, round in shape and with a rough shell.

Although its origin has not been exactly defined,  it is believed that it was in Persia where this species began.

Here are the 8 health benefits of Walnuts

1.   Prevents Cardiovascular diseases

This is because the walnut has Omega-3 fatty acids.

They regulate HDL cholesterol (known as good cholesterol) and LDL (bad).

2.    It is good for our brain

Both Omega 3 and Omega 6 fatty acids stimulate the functioning of the nervous system.

In this way, we improve brain performance and increase learning capacity.

3.    Helps with weight loss

It is true that walnuts have many calories in relation to their volume but their moderate consumption has a satiating effect and that controls the appetite, so it is very good to include in the regimens.

4.   Take care of our skin

Responsible for this benefit is vitamin E, which is abundant in walnuts.

It Reduces wrinkles, balances the oil on our skin and rejuvenates our appearance.

5.   They promote relaxation and sleep

Responsible for this is tryptophan and vitamin B6 found in this dried fruit.

Thanks to this, we achieve better relaxation and will help those who find it hard to fall asleep.

READ ALSO: 8 Health Benefits of Onion and Why You Should Take it Daily

6. It prevents Osteoporosis

Osteoporosis is a bone disease in which there is a decrease in bone mass density.

Walnuts, as they have copper, calcium and magnesium, help with good bone health.

7.  Good after exercising

Its energy value and its content in Omega 3 help to recover after an intense physical effort.

8. Regulate Intestinal transit

Due to its high fibre content, it improves digestion and fights constipation.