Green tea comes from the leaf directly without any oxidation (as is usually done in black tea), where it is subjected to drying, pressing and crushing.

8 Health Benefits of Green Tea

Although the Chinese were the first to discover it, the main producing countries today are China, Japan and Vietnam.

Green tea is one of the healthiest drinks that we can take for its amount of benefits to the body.

Here are 9 Health Benefits of Green Tea

1.  Fight Aging

It is due to its high content of antioxidants, which can delay or smooth the appearance of wrinkles.

2.   Promotes weight loss

This contains a series of substances such as polyphenols or catechins that help accelerate metabolism.

3.   It can prevent cancer

It is true that we cannot treat it as an anticancer but having antioxidants can help prevent cell damage and prevent cancer cell growth.

4.   Regulates Cholesterol

It lowers LDL cholesterol, commonly called bad cholesterol and balances it with HDL (good cholesterol).

5.  Decreases the risk of suffering from Alzheimer’s or Parkinson’s

The tea improves cognitive function, generates more neuronal cells, and protects the brain from old age.

This is due to its bioactive components such as catechin, which protects neurons.

6.    Good for diabetes

Green tea helps regulate sugar levels in the body.

Therefore, it is not only good for those who suffer from diabetes, it also reduces the risk of developing it.

7.    Prevents heart disease

It lowers LDL cholesterol and triglycerides, thanks to the flavonoids, it prevents the formation of clots in the blood, and therefore, reduces the risk of possible thrombosis or heart attacks.

8.   Improves dental health

Tea catechins have antimicrobial properties, which prevent the growth of bacteria and viruses.

That is, it reduces the risk of infections such as cavities and reduces bad breath.

9.   Reduce Stress

It has an amino acid called L-theanine that gives relaxation but does not cause sleep.

In addition, tea controls blood pressure, relaxes blood vessels, and therefore regulates blood pressure.

Other interesting facts:

  • Tea is the most consumed beverage in the world after water.
  • If you put tea bags in the shoes, it will eliminate the bad smell.
  • It can be used to relieve sunburn and serves as a facial toner, as it makes the skin less oily.
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