Lemon water is the juice extracted from lemons mixed with water. It has become a common breakfast beverage in any household since it has proven to help improve your mood, boost energy levels, immune system and metabolic health.
There are amazing health benefits you can derive from drinking lemon water and below are some of them.
1. Give your immune system a boost
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it.
The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
2. Lemon water Provides Excellent source of potassium
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
3. Lemon Water Help digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
4. Lemon Water Cleanse your system
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
5. Lemon Water Freshen your breath
It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
6. Keep your skin blemish-free
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too!
It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.
7. Help you lose weight
No wonder why plump ladies like drinking it. It is rich in pectin dietary fiber which helps in fighting hunger cravings.
8. Reduce inflammation
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.
It removes uric acid in your joints, which is one of the main causes of inflammation.
9. Give you an energy boost
Lemon juice provides your body with energy when it enters your digestive tract.
It also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)
10. Help to cut out caffeine
Replacing your morning coffee with a cup of hot lemon water can really do wonders.
You will feel refreshed and no longer have to deal with that pesky afternoon crash. Your nerves will be thankful too.
11. Help fight viral infections
Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats.
Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.