Saturday, June 11, 2022
HomeEntertainmentAnxiety Bringing You Down ? Here Are 5 Tips To Help Relieve...

Anxiety Bringing You Down ? Here Are 5 Tips To Help Relieve Stress

While high-functioning anxiety is not a defined illness, it is something that many of us can relate to.

Anxiety Bringing You Down ? Here Are 5 Tips To Help Relieve Stress

Here are some helpful ways to dial back that distress:

1.  Don’t always try to be perfect

Those with high-functioning anxiety are likely to be the same who strive for perfection in all of their endeavours.

2.  Motivate Yourself in a Healthy Way

Adults with high-functioning anxiety may often believe that the stress they endure is merely the fuel that feeds their hopes and dreams.

According to Keith Kaufman, a clinical sports psychologist, a lot of people feel like they need the anxiety to help them achieve and to keep their edge. That can work to a point, but it’s not sustainable.

3.  Fine The Source of Your Anxiety

Experts say getting specific with what’s causing your anxiety can be very helpful.

Good therapy can go a long way in dealing with anxiety.

READ ALSO: Amazing Health Benefits of Drinking Lemon Water

4.  Focus on the Present

Anxiety tends to be related to the future.

5.  Get Some Quality Sleep

Experts say anxiety is the enemy of sleep.

RELATED ARTICLES

Leave a Reply

Most Popular

Recent Comments

acil kredi on Bauchi-1