While high-functioning anxiety is not a defined illness, it is something that many of us can relate to.
Here are some helpful ways to dial back that distress:
1. Don’t always try to be perfect
Those with high-functioning anxiety are likely to be the same who strive for perfection in all of their endeavours.
2. Motivate Yourself in a Healthy Way
Adults with high-functioning anxiety may often believe that the stress they endure is merely the fuel that feeds their hopes and dreams.
According to Keith Kaufman, a clinical sports psychologist, a lot of people feel like they need the anxiety to help them achieve and to keep their edge. That can work to a point, but it’s not sustainable.
3. Fine The Source of Your Anxiety
Experts say getting specific with what’s causing your anxiety can be very helpful.
Good therapy can go a long way in dealing with anxiety.
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4. Focus on the Present
Anxiety tends to be related to the future.
5. Get Some Quality Sleep
Experts say anxiety is the enemy of sleep.
