Category: Health And Fitness

Persimmon is an edible fruit that is not common to many people but comes from species of trees in the genus Diospyros. The most widely cultivated of these is what…

Milk is a white nutritious secretion produced by mammals that serves to nourish the young until they are able to consume other foods. The milk that humans consume the most…

Since the advent of the refined food system, the label “healthy” has lost its meaning. While these products are touted to be healthy, they are actually not, and have dubious…

Water Melon is a species of the Cucurbitaceae family, native to Africa but widely cultivated throughout the world. In addition to the world watermelon, it can receive various names such…

Grapefruit is the fruit gotten derived from a tree that belongs to the Rutaceae family. This fruit is a hybrid that was produced spontaneously between the pampelmusa and the sweet…

Turmeric is a plant of Hindu origin widely consumed in Asian cuisine. It was originally used as a pigment for fabrics or for the skin but it began to be…

Olive Oil is a vegetable oil for culinary use and is obtained from the fruit of the olive tree. It is a typical product of the Mediterranean area, that is…

Onion is one of the popular vegetables used in many dishes all over the world to give nice aroma or improve the taste. Eating fresh and raw onion every day…

Water is an essential substance that everyone cannot do with. No wonder the saying that “Water has no enemy”. Let’s look into the 8 amazing health benefits of drinking water.…

Based on the recent trending outbreak of the monkeypox in about 11 countries including the UK, Portugal, Spain and the United States, here are 5 things we feel you should…