Category: Health And Fitness

Water Melon is a species of the Cucurbitaceae family, native to Africa but widely cultivated throughout the world. In addition to the world watermelon, it can receive various names such…

Grapefruit is the fruit gotten derived from a tree that belongs to the Rutaceae family. This fruit is a hybrid that was produced spontaneously between the pampelmusa and the sweet…

Turmeric is a plant of Hindu origin widely consumed in Asian cuisine. It was originally used as a pigment for fabrics or for the skin but it began to be…

Olive Oil is a vegetable oil for culinary use and is obtained from the fruit of the olive tree. It is a typical product of the Mediterranean area, that is…

Onion is one of the popular vegetables used in many dishes all over the world to give nice aroma or improve the taste. Eating fresh and raw onion every day…

Water is an essential substance that everyone cannot do with. No wonder the saying that “Water has no enemy”. Let’s look into the 8 amazing health benefits of drinking water.…

Based on the recent trending outbreak of the monkeypox in about 11 countries including the UK, Portugal, Spain and the United States, here are 5 things we feel you should…

Eating the right kind of food at the right time is what helps you attain and maintain good health. However, you may not be aware that it is equally important…

Are you finding it hard to lose weight and keep it off completely? Recent research has confirmed that for men and women with unexplained weight gain, had one thing in…

They say you are what you eat and this is most evident in your teeth. That’s because many foods and beverages can cause plague, Here are 5 of such foods.…