There are certain foods you can eat to keep your vagina healthy and happy by easing cramps, fighting infections and alleviating dryness.
Here are 5 of these foods that are good for vagina health:
1. Sweet Potato
Sweet potato could help strengthen and protect your uterine walls.
Its vitamins have been proven to have direct effects on fertility and reproduction in both men and women, as well as healthy fetal development.
So Couples who want to conceive should add sweet potatoes to their diet.
Studies suggested that women who eat an apple daily are active during sex.
Apple promotes better sexual function, arousal, lubrication and the ability to orgasm.
3. Cranberry Juice
100% cranberry juice without sugar is full of antioxidants that can fight infections.
Cranberries can be especially beneficial in preventing Urinary tract infections (UTIS) in women.
Avocados are also good for vagina health because it helps to promote better sex.
It has positive effects on your libido.
It can also strengthen vaginal walls and may even increase IVF (In vitro fertilization) success.
5. Leafy Greens
Leafy Green vegetables like lettuce and spinach help to reduce vaginal dryness and increase vaginal stimulation.
Since they are blood-purifying and improve blood circulation.
Eating leafy greens can lead to fewer menstrual cramps.
Ladies, which of these will you be trying first?