Most of all the foods we consume daily are rich in sugar and as a matter of fact, excess sugar in the body can cause dangers such as increasing the risk of contracting Kidney and other deadly diseases.
Don’t get it twisted because sugars are also important in the body since it is the first energy source the body gets.
Sugars are extremely faster to breakdown into energy than protein and fat.
Inasmuch as we need Carbohydrate (energy) in the body, We need to be careful about how we consume one of the classes of a balanced diet.
Generally for survival, Humans need glucose and consuming too much sugar might cause dangers to the body system such as weight gain and prolonged health problems.
Now What are the Dangers of excess Sugar In The Body
As you probably know that the rates of Obesity are increasing globally and excess sugars are among the causes of the weight gain in the body.
Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, a type of simple sugar.
Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugars found in starchy foods
Anyone who consumes fructose gets hungry quickly and have a strong desire for food. Fructose is one of the main types of sugar found in starchy foods and examples are:
- Soda. Soda is well known for its high sugar content. …
- Candy. Candy and candy bars are mostly made of sugar. …
- Sweetened Yogurt. Yoghurt is often advertised as a healthy snack. …
- Salad Dressing. …
- Frozen Junk Foods. …
- Breads. …
- Canned Fruit. …
Additionally, too much fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating.
Research has thereby warned people who drink sugary beverages, such as soda and juice because of the risk of weight gain which can result into the accumulation of visceral fat.
High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide.
Diets that are rich in sugars can be attributed to an increased risk of deadly diseases such as Heart and Kidney diseases.
This is one of the causes of death in elderly people because their immune system might not be active to fight this. that is why it is advisable you watch what you eat.
A study in over 30,000 people found that those who consumed 17–21% of calories from added sugar had a 38% greater risk of dying from heart disease, compared to those consuming only 8% of calories from added sugars.
Consuming too much-added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.
Excess sugars in your diet makes it more likely that you’ll develop insulin resistance, which can manifest as excessive hair growth (hirsutism), production of dark patches on the skin, and aggravation of acne breakouts. We know that high blood sugar spikes in your body pump up the production of insulin.
High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can speed up the rate at which your body starts developing acne.
4. Increases Your Risk of Type 2 Diabetes
Both type 1 and type 2 diabetes affect the body’s ability to regulate blood glucose levels. High consumption of sugars will not directly cause either type. However, eating too much can cause weight gain. Obesity is a risk factor for type 2 diabetes.
A population study comprising over 175 countries found that the risk of developing diabetes grew by 1.1% for every 150 calories of sugar, or about one can of soda, consumed per day.
A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for type 2 diabetes.
5. Sugar May Increase Your Risk of Cancer
Eating too much sugars may increase your risk of having certain cancers in the body.
According to PubMed Central, A study in over 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and cancer of the small intestine.
Too much of it can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.
6. Drains Your Energy
Foods containing high amounts of added sugars can zap your energy levels rather than boost them. They may also increase your cravings for other sugary foods, which can create a vicious, energy-draining cycle.
To avoid this energy-draining cycle, choose carb sources that are low in added sugar and rich in fibre.
High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.
In our next post on Health, we will be giving tips on how to reduce the intake of sugar in the body. Keep Staying glued on this blog.