Olive Oil is a vegetable oil for culinary use and is obtained from the fruit of the olive tree.
It is a typical product of the Mediterranean area, that is why it is essential in the diet that receives this name.
Spain is the country that produces the most oil, with almost half of the world’s production, followed by Italy and Greece.
Below are the 8 health benefits of Olive Oil
1. Improves digestive and intestinal health
Olive Oil has antibacterial properties, which improve the health of the stomach and digestive system.
It reduces the secretion of gastric acids, increases the pH of the body and protects against gastrointestinal diseases.
2. Prevents heart disease
The fatty acids present in Olive oil such as oleic acid, improve blood circulation and lower blood pressure.
3. Lowers cholesterol
Again, oleic acid is responsible for acting on bad cholesterol (LDL cholesterol).
Not only does it decrease it but also causes HDL cholesterol to increase (known as good cholesterol) so the levels are regulated.
4. Prevents diabetes
It has a protective effect on type II diabetes since it regulates blood sugar levels and insulin production.
5. Strengthens the immune system
Its antioxidants fight against viruses and bacteria that can harm our body and thus prevent diseases.
It also prevents the oxidation of the cells and tissues of our body, as well as delaying their ageing and degeneration.
6. Helps to lose weight
Although it may not seem like it, the consumption of some fats can be beneficial to burn calories.
The oil contains one of the best healthy fats out there, so consumed in moderation and it can help reduce weight.
7. Prevents arthritis
It has a component called oleocanthal, an anti-inflammatory agent that helps reduce pain and swelling caused by arthritis.
8. Improves skin and hair
Helps hydrate skin and regenerate hair, in addition to providing strength and shine.